Get your relaxation on while increasing your flexibility at Zen Wellness Loft.
THE BASICS Community Yin Yoga with Sound Bath
September 23th 2-3:30pm
2-2:30 Community Sangha Circle
2:30-3:30 Yin Yoga with Sound Bath
3:30-5pm Lab for Yoga Teacher Training
Join us for a yin yoga practice to soothe your soul and wake up your spirit. Yin Yoga is perfect for the first-time practitioner to the most seasoned yogi.
Plenty of modifications will be given, so you can make this practice your own. We will incorporate props to ensure you feel supported throughout the class.
One of the challenges often seen in Yin Yoga is the monkeys of the mind make staying in a posture for a longer time challenging. To overcome this, we will offer a sound meditation with instruments such as the crystal bowls, chimes, panda drum, and ocean drum.
Suggested Donation $5, $10, $20, $40 or as you are able.
Please register online or reach out if you need a scholarship to waive the fee.
THE DETAILS Community Yin Yoga with Sound Bath
Join us for a yin yoga practice that will soothe your soul and wake up your spirit. Yin Yoga is perfect for the first-time practitioner, as well as the most seasoned yogi.
Plenty of modifications will be given so you can make this practice your own. We will incorporate props to ensure you feel supported throughout the class.
One of the challenges often seen in Yin Yoga is the monkeys of the mind make staying in a posture for a longer time. To overcome this, we will offer a sound meditation with instruments such as the crystal bowls, chimes, panda drum, and ocean drum.
Suggested Donation $5 $10 or $20, as you are able.
We accept cash, credit, Zelle for your convenience.
Please register online to ensure a space in class for this event. Collective Members may bring a friend for free with CODE: COLLECTIVE when registering. All students must register prior to the event.
WHAT TO BRING
Yoga mat or use one of ours
Please be sure you have medical clearance with your medical team, prior to attending any fitness or yoga class.
Zen Wellness Loft, Wellness Room
Michelle Rae Sobi, RYS
43 W. Galena Blvd., Aurora, IL, United States, Illinois
Michelle Rae Sobi studied at the Center for Yoga and Ayurveda. She continued with the advanced training in Wheaton, Illinois. Her passion is teaching from the subtle and physical bodies, and earned her Principles of Anatomy Certificate under Leslie Kaminoff. She holds the E-RYT 500 distinction with Yoga Alliance, the highest distinction a yogi can hold. She also holds the Prenatal RPYT and Children’s RCYT distinctions with Yoga Alliance. She remains a student of yoga and life. She studied at Berkeley for Visual Storytelling and Photography to assist in helping Yogis with an online presence. She was named a Yogi Raj by the International Association of Yoga. Her training has included trauma-informed components and she looks to perfect her studentship throughout life through her training programs. She founded Edge Yoga School and Arts, and all are welcome to join our sangha. She is a Buddhist Minister and invites all students to embrace their personal beliefs in their classes. Classes are often co-hosted by Edge Alum to expand your experience.
ABOUT EDGE YOGA SCHOOL
Edge has been offering yoga teacher training for over fifteen years. Michelle Rae Sobi is the lead trainer for 200-hour, 300-hour, and 85-hour programs with Yoga Alliance. There is a focus on personalized mentorship with each student of Edge.
There is FREE but strict 90-minute parking out front, a $1/hr after one hour or $5/day parking garage across the street, and FREE parking along Benton–one block south of us.
We are located on the SW corner of Downer and Stolp, on the 2nd floor of the red brick building with the icicle lights in the white bay windows up above. Our entrance is facing Downer and under a blue, half-moon awning in a brick alcove with our logo above the door.
The east side of the building spells out “Zen Loft” in the windows above.
Send questions via CHAT on our website: edgeyogachool.com to ask Michelle a question directly.