Lessons in Imperfection, Tea, and Making Things by Hand Today I painted a teapot. Not a perfect teapot. Not a polished department store teapot. Not a carefully engineered luxury teapot. A strange little sculptural teapot with a circular opening through the center that feels somewhere between modern art, meditation object, and playful experiment. And honestly, I think that is exactly why I love it. There is something deeply grounding about making things with your hands in a wo

Expanding the Path Beyond the Mat Yoga teaching is no longer confined to memorizing postures or leading a single style of class. Today’s yoga teachers are being called to serve in more diverse, thoughtful, and compassionate ways than ever before. Students are seeking teachers who understand accessibility, mindfulness, emotional safety, creativity, nervous system support, anatomy, aging, stress, community, and sustainable wellbeing. Continuing education allows yoga teachers to

Returning to Yourself in a Noisy World Some retreats happen in silence beside the ocean. Some happen in a studio across town. Some happen in the quiet hour before the rest of the house wakes up. Retreating within is less about geography and more about remembering yourself. The Power of Retreating Within | Returning to Yourself in a Noisy World There comes a point when the nervous system quietly asks for less. Less noise. Less performance. Less urgency. Less constant exposure

How I have found agency in my wellness plan Ayurveda and the Return to Daily Wisdom For many years I have quietly practiced and studied Ayurveda as part of my personal wellness path. Ayurveda is often described as the traditional system of lifestyle medicine that developed in India alongside yoga. At its heart, it is a framework for observing the rhythms of nature and learning how our daily habits interact with those rhythms. It encourages attention to sleep, digestion, movem

Get a jump start on your training before the official 2024 program begins. Are you ready to get a jump start on your RYT 500 with Yoga...

big. exciting. news. The Podcast is BACK! Right around 2019, everyone started wanting videos, so I've been working diligently on our...