(Supports Week 24) What Are Benefits and Contraindications in Yoga? Yoga offers many benefits — increased mobility, strength, awareness, and emotional regulation. However, every practice must be balanced with discernment. Contraindications are situations where certain movements, breathing practices, or techniques may not be appropriate. Understanding them is a cornerstone of safe teaching. As a yoga teacher, your role is not to diagnose, but to: Offer options Observe response

Sign up for our program and get the goods! So what will you learn? Yoga Anatomy Fundamentals by Leslie Kaminoff & Amy Matthews Foundational Material (12 hours total): Building Blocks: Sthira & Sukha / Connective Tissue / Bones / Muscles Breath: Prana & Apana / Diaphragm / Ujjayi / Bhandas Muscle Physiology: Strength / Flexibility / Movement / Joints The Spine: Curves / Disks / Backpain The Lower Limbs: Foot / Knee / Hips / Pelvis / Walking / Alignment in Standing Postures The

Yoga Teachers are the original Stretch Labs Leslie Kaminoff, Yoga Anatomy Fundamentals Do you want to learn how to give a hands-on...

Yoga Teachers and yoga students looking to refine their understanding of yoga asana (postures) are welcome to attend this workshop. We...

Let's unpack what happens to asana with modifications. The Deets Naperville 95th Street Library, Conference Room Thursdays, 6:30-7:30pm...

See why Michelle Rae Sobi, RYS has mastered her craft. Running a business is like a song. It ebbs and flows and takes a tremendous amount...

Did you know there is a new edition of Yoga Anatomy? I highly recommend...it is amazing! Want to learn from the Kaminoff team in our yoga...