Yoga Anatomy + RYT
- Michelle Rae Sobi
- 13 minutes ago
- 1 min read
Sign up for our program and get the goods!
So what will you learn?
Yoga Anatomy
Fundamentals by Leslie Kaminoff & Amy Matthews
Foundational Material (12 hours total):
Building Blocks: Sthira & Sukha / Connective Tissue / Bones / Muscles
Breath: Prana & Apana / Diaphragm / Ujjayi / Bhandas
Muscle Physiology: Strength / Flexibility / Movement / Joints
The Spine: Curves / Disks / Backpain
The Lower Limbs: Foot / Knee / Hips / Pelvis / Walking / Alignment in Standing Postures
The Upper Limbs: Hands & Wrists / Forearm / Elbow / Shoulder / Alignment in Inversions
4 "Mini-Units" of Application Material (8 hours total):
Approaching Asana: Our Philosophy on Asana Analysis
Pain & Sensation: A Body-Mind Perspective
Breath & Movement: Asana & Vinyasa
Life As A Teacher And A Life-Long Student
Asana Library (a collection of 20 poses, each examined in 3 ways):
Breath-Centered Approach: with Leslie
Joint & Muscle Actions: with Amy
Workshop: each workshop is different, and may include examining how different traditions might approach each pose, talking students through strategies for different body types, etc.
Additional Support & Bonus Material:
Video Glossaries: Find specific names of bones and muscles and learn about common anatomical terms you might hear in teaching / training / therapeutic contexts
Bonus Modules: extra segments from our production that didn't fit into the body of the curriculum but were too valuable not to include! You can think of this like the Director's Cut of your favorite movie...
Enroll in any of our flagship Yoga Alliance programs and you will receive this epic training to earn hours within your program.
