By Michelle Rae Sobi, Edge Yoga School & Arts The yoga world is evolving, and so are the ways we communicate, teach, and share our work. As teachers, we hold the responsibility of expressing ourselves clearly, compassionately, and ethically—both on and off the mat. With this in mind, I am honored to introduce a new offering at Edge Yoga School & Arts: the Ai for Yogis 40-Hour Certification. This program was created for yoga teachers, creatives, and wellness educators who want

Sign up for our program and get the goods! So what will you learn? Yoga Anatomy Fundamentals by Leslie Kaminoff & Amy Matthews Foundational Material (12 hours total): Building Blocks: Sthira & Sukha / Connective Tissue / Bones / Muscles Breath: Prana & Apana / Diaphragm / Ujjayi / Bhandas Muscle Physiology: Strength / Flexibility / Movement / Joints The Spine: Curves / Disks / Backpain The Lower Limbs: Foot / Knee / Hips / Pelvis / Walking / Alignment in Standing Postures The

We will donate 20% of your tuition while you save 30% off our regular price. We are in this together and something must be done. I would encourage any small business to do what they can to help those in need. This is meant to be the season of abundance.

Integrating Key Habits Ayurveda: The Ancient Science of Living Well Have you ever noticed how your energy, appetite, or even mood shifts with the seasons? Ayurveda — often called “the science of life” — helps us understand exactly why that happens and how to live in better balance with nature’s rhythms. What Is Ayurveda, Anyway? Ayurveda is one of the world’s oldest healing systems, dating back thousands of years to ancient India. It’s a holistic approach to health — mind, b

Waitlist is open! The Art of Becoming: A Journey Through Yoga Mentorship Yoga is more than movement — it’s a conversation between the body, the breath, and the teacher within. At Edge Yoga School, our mentorship path is designed to nurture that inner dialogue through study, practice, and teaching. Each lesson becomes a mirror for self-discovery, inviting you to move from information to embodiment. TIP: Audio On Students will enjoy low-tech in-person labs for practice, while a

Proud Member of NAEA Edge Yoga School & Arts, LLC was born inside a little yoga studio in Naperville. Over time, it became clear that the school was a separate entity from the yoga studio.  It has now grown to multiple locations through our commitment of offering small groups, and a flexible schedule. Being a mentor has captured my heart, and now I find my brand at crossroads once again. One activity assigned to students enrolled in yoga twacher training is to study art as i

Wellness Professionals learning AI can help keep your business relevant and free up time for yoga.

The Power of Touch Give Yourself a Healing Touch By Michelle Rae Sobi, Edge Yoga School In our fast-paced world, we often overlook one of the most accessible sources of healing available to us: the power of loving touch . From an Ayurvedic perspective, touch is every bit as essential to our well-being as nourishing foods or soothing sound therapy. It is a vital pathway through which the body receives care, comfort, and connection. Our skin, the largest organ we have, is more

Connecting with the energy of our body through sound. Photo Credit: Michelle Rae Sobi The Benefits of Sound Meditation Sound meditation invites us to explore the powerful relationship between vibration and wellbeing. At its core, sound is energy in motion — a series of frequencies that interact with every cell in the body. These vibrations form the foundation of our physical reality and influence our mental and emotional states. Rain Stick For generations, sound has been used

Are you a Wellness Provider nervous about Ai? Here's something you can do. Now that's a Hands On Adjustment!! Ai is HERE. Fellow Small Business Owners, may I suggest the following things you can do to prepare: Get a CHAT feature on your website and connect it with an employee that is invested in your brand. Give them enough authority to solve problems and limit transfers and subsequent phone calls. Businesses are frustrating customers by having too many steps for resolution.

Yoga in Universities Let's get yoga in the schools by becoming certified Yoga Teachers. In today's fast-paced world, the pursuit of knowledge and skills is more important than ever. Whether you are a student preparing for your future, a professional aiming to advance your career, or a lifelong learner seeking personal growth, the journey of learning is ongoing. This blog post explores how we can empower growth for all these groups by providing insights and resources that addr

We are in this together. Level Up I've been in the yoga business for nearly two decades. There have been SO many changes along the way....

The world of yoga is full of opportunities, especially when it comes to prenatal practices. Recently, yoga teacher trainees at Edge Yoga...

Open to wellness providers. Edge Yoga School & Arts Are you a wellness provider looking for space to share your craft? Join our tribe in...

Yoga Teachers: Let's serve this highly underserved population. Join Michelle Rae Sobi in a training experience at Edge in person! Learn...

Ancient Sounds meet Modern Science MRS: It is my honor to come across some crown jewels in this industry. Marian Kraus is certainly one of them. He blends ancient practices with modern mediums that deliver a comprehensive experience. MK: My mission:   Through the powerful synthesis of ancient sound wisdom and modern immune science, my work guides transformational healing that dissolves limiting patterns and elevates human potential.   MK: I facilitate the essential shift fro

Write a Meditation Script Select a piece of art that you’re drawn to. Take some time to observe the fine details of it. Close your eyes...

Let's decompress, together. Photo Credit: Michelle Rae Sobi, Naperville Salt Cave What is Tapping? Tapping, or EFT tapping, is a...

Here are some reasons to buy a new planner! 2025-26 Training Schedule Each week, we will have a focal point to ensure everyone has chance...

Let me take you there. Yoga Barbie Learn to tame the monkeys of the mind by choosing where you place your focus. Our senses are a...