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Michelle Rae Sobi
- Jan 20
- 1 min
Yoga Gigs with Sobi: Edge Yoga School
Head on over to our YouTube channel to check out this amazing three-minute Restorative Yoga practice with Sammi, Edge Alum. Want more from Sammi? Check out her site! We have been out an about around town doing yoga with Sammi! Check out some of her favorite asana in this short restorative yoga clip. Thinking about offering a yoga gig? Apply now to be considered for Yoga Gigs with Sobi. Let's all give a big shoutout to Jay on the Drums for the beat. #michelleraesobi #project20
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Michelle Rae Sobi
- Jan 12
- 2 min
Yoga Alliance acronyms explained for you!
Some folks have been asking about Yoga Alliance acronyms. Here are some basics to look for... E-RYT 500 is an Experienced, Registered Yoga Teacher of training 500 hours. This requires 4 years since graduation to earn, plus 2000 teaching hours. It is the benchmark for leading a 300-hour yoga teacher training. You must take a 300-hour YTT and have the RYT 200 in order to earn this distinction. Our very own Cassandra Elms will be eligible for this in March of this year!! E-RYT 2
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Michelle Rae Sobi
- Jan 9
- 1 min
Project 2021, January - Pinot's Palette
This month find your inner child and make room for some artistic play!
We had so much fun filming our Yoga Gigs with Sobi at Pinot's Palette in Naperville last month! Over the past several years, I've had a chance to visit a number of paint and sip venues, but none offer the personalized attention and festive environment of Pinot's Palette in Downtown Naperville. Even though things look a little different right now, you can still partake in the fun! Order your take home kit
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Michelle Rae Sobi
- Jan 7
- 1 min
The Truth about Satya: The Eight Limbs of Yoga
Join me for a lesson from yoga teacher training on the topic of truth. It can be tricky waters to navigate between Ahimsa (non-harming) and Satya (truth) for the yogi.
The Eight Limbs of Yoga offers timeless teachings to provide a North Star for those looking to explore how to speak their truth, while refraining from harming others.
#michelleraesobi #8limbs #ahimsa #nonharming #satya #truth #patanjali #ytt #yogateachertraining
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Michelle Rae Sobi
- Jan 5
- 1 min
The View Atop Maui
Ever wonder about the locals that live in the exotic places we visit? See where the animals roam in Maui. There is something really beautiful about how animals habitat this land. It raises the bar on how we can coexist. There has been an upward trend of "Farm to Table" foodstuffs, and many of my holistic friends contribute wellness to it. When your travel plans resume, consider visiting our own homeland paradise. Be sure to take the trip to the top of the mountain and breathe
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Michelle Rae Sobi
- Dec 21, 2020
- 1 min
Hand Yoga with JoJo
Stretch out those computer hands with some hand yoga! Hand Yoga Stretch with JoJo Take some time to stretch out those achy hands from typing all day. Slide your shoulders down and relax into an open-handed stretch. Repeat daily, forever! Photo Credit: Michelle Rae Sobi
#Project2021 #MichelleRaeSobi #EdgeYogaSchool #YTT #Yoga
32 views0 comments
Michelle Rae Sobi
- Jun 5, 2020
- 3 min
Sanibel Retreat, 2021
Eat. Pray. Love Wellness Retreat in 2021. Let this be the YEAR of YOU! A Note in January, 2020...before we knew... How is your resolution going? Have you gotten what you wanted this year yet? Michelle Rae Sobi will walk alongside you this year with twelve months of BLISS! Don't miss these upcoming workshops as you embark on your journey towards JOY! The lineup Host: Jennifer Peterson
Co-Host: Michelle Rae Sobi
Meditation: Niko Ana Updated June 5, 2020 from my initial blog.
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Michelle Rae Sobi
- Mar 22, 2020
- 1 min
FREE Online Yoga with Lindsey, OM Finder
Join Lindsey at Edge Yoga School for yoga! She will be covering the Yamas today, so you won't want to miss this. Want more FREE YOGA? Download our App SEARCH "Edge Yoga School" in the App Store or Google Play! Namaste! As always, consult your medical team prior to beginning any exercise regime. Watching this video releases any and all liability resulting from it. Would you like to be a featured instructor for Edge Yoga School? Send you resume and video link to Rae@EdgeYogaSch
172 views0 comments
Michelle Rae Sobi
- Mar 18, 2020
- 1 min
Puppy Yoga - Things you'll need!
Hello all! I'll be releasing a PUPPY YOGA class soon! Things you'll need to prepare: 1. a puppy or dog! 2. a yoga mat 3. love in your heart and a bit of patience Head on over to Dog Patch and Feed to get your supplies!! Watch for your invitation!! #dogpatch #adopt #napervilledog #michelleraesobi #puppyyoga
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Michelle Rae Sobi
- Mar 12, 2020
- 1 min
Tame the Monkeys of the Mind
Did you know that you can improve your meditation skills through practice? The brain is a muscle and we can strengthen it by taking a one-minute meditation daily. Want to learn more? Join our Zoom call today to get some behind the scenes tips on how to meditate! Chat us for an invitation to the event today at 1pm via Zoom! #meditation #edgeyogaschool #michelleraesobi #yttnaperville #yogaonline
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Michelle Rae Sobi
- Mar 7, 2020
- 1 min
Head over to your inbox! We have news for you!
Are you a Yoga Teacher Trainer or aspire to be one? Do you own a studio? This one is for you!! The Yoga Standards will be effective before you know it? Are you ready? Remember, you still need time to create a new syllabus, get it approved by a peer-based committee, fine-tune and tweak it, implement and unveil it. If you are running a 200-hour yoga teacher training as an E-RYT 200, you will also need to have time to take your 300-hour yoga teacher training and get some hours u
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Michelle Rae Sobi
- Feb 24, 2020
- 1 min
March on towards your Goals!
Great News! Even if your New Year's Goals didn't make it, you can start again!!! What are your MARCH goals? Print this FREE goal sheet and make March the month of 2020! #yoga #michelleraesobi #edgeyogaschool #yttnaperville
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Michelle Rae Sobi
- Feb 21, 2020
- 3 min
How to Share Your Message, from a Fellow Introvert.
Look at my pretty graphic! Isn't that just SO swanky? First off, YES! I will tell you how I created it. Check out CANVA for your doodling needs. Even better, they have numerous templates to help you share your message. No, they don't pay me to say that but I'm always happy to pass on an awesome message-sharing resource! So let's break this post down, shall we? Things you need to know... 1. I'm an introvert. Yes, it's true! Even though people often comment on how friendly I am
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Michelle Rae Sobi
- Feb 12, 2020
- 2 min
Eat. Pray. Love. Sanibel, 2021
Eat. Pray. Love Wellness Retreat in 2021. Let this be the YEAR of YOU! How is your resolution going? Have you gotten what you wanted this year yet? Michelle Rae Sobi will walk alongside you this year with twelve months of BLISS! Don't miss these upcoming workshops as you embark on your journey towards JOY! The lineup Host: Jennifer Peterson
Co-Host: Michelle Rae Sobi
Meditation: Niko Ana Updated June 5, 2020 from my initial blog. Sometimes life gives us exactly what we need.
97 views0 comments
Michelle Rae Sobi
- Jan 24, 2020
- 1 min
24-Hour SALE on YTT!
If you've been thinking about it, now is the time! We offer a flexible schedule and training on most days. So whether afternoons, evenings, or weekends work best for you...we've got you covered! Earn your RYT 200 or RYT 500 this year before the Yoga Alliance New Standards take effect. Ready to get the deal? Get it NOW! Questions? Email me! Rae@EdgeYogaSchool.com #yogaalliance #edgeyogaschool #michelleraesobi #200hr #300hr #YTTnearme
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Michelle Rae Sobi
- Oct 19, 2019
- 1 min
Six Mindful Weeks
Are you ready for Six Mindful Weeks? Buy our online program and receive three studio classes weekly for Six Weeks! That’s a $180 value for FREE!! Don’t wait, the deal ends October 31st!! Get ready for 2020 with new habits!! https://michelleraesobi.com/p/six-weeks-ayurveda *Small Groups not included. Studio policies apply. #michelleraesobi #healthcoaching
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Michelle Rae Sobi
- Oct 12, 2019
- 1 min
Edge Video Trailer
Watch it now! Thanks to Club Industry and SCW Fitness for inviting Edge Yoga School & Excolo Fitness to present coreXyoga to share what our yoga teacher training is all about! Considering bringing YTT to your gym? We will bring our Yoga Alliance programs to you! Your Mind Body Academy. We offer Yoga, Pilates, Group Fitness, Ayurveda Teacher Training. Join us! Visit EdgeYogaSchool.com for more information on how we can help you on your journey. Watch the trailer now! https://y
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