Thinking about joining my photography clinic at Naperville Art League this Fall? Here is what we are covering in the first five weeks! 9/16 Basics of Photography 9/23 Blurry Backgrounds with Aperture 9/30 Let the Light In with Shutter Speed 10/7 How to Decide on Composition 10/14 Your Personal Style ENROLL #michelleraesobi #napervilleartleague #photography Want the slides? Here is our gift to you!
Six Mindful Weeks starts tomorrow!Join us for the next SIX FRIDAYS 2-3pm CST on how we can begin to live our best lives! Can't make the live sessions? No problem! The recordings will be posted to our Sangha. Living Mindfully these days is getting trickier and trickier. Balancing all of the elements of our emotional, financial, and physical health is becoming increasingly more difficult. There is no better time than now at the onset of a POLAR VORTEX! Take control of your heal
Head on over to our YouTube channel to check out this amazing three-minute Restorative Yoga practice with Sammi, Edge Alum. Want more from Sammi? Check out her site! We have been out an about around town doing yoga with Sammi! Check out some of her favorite asana in this short restorative yoga clip. Thinking about offering a yoga gig? Apply now to be considered for Yoga Gigs with Sobi. Let's all give a big shoutout to Jay on the Drums for the beat. #michelleraesobi #project20
Some folks have been asking about Yoga Alliance acronyms. Here are some basics to look for... E-RYT 500 is an Experienced, Registered Yoga Teacher of training 500 hours. This requires 4 years since graduation to earn, plus 2000 teaching hours. It is the benchmark for leading a 300-hour yoga teacher training. You must take a 300-hour YTT and have the RYT 200 in order to earn this distinction. Our very own Cassandra Elms will be eligible for this in March of this year!! E-RYT 2
This month find your inner child and make room for some artistic play!
We had so much fun filming our Yoga Gigs with Sobi at Pinot's Palette in Naperville last month! Over the past several years, I've had a chance to visit a number of paint and sip venues, but none offer the personalized attention and festive environment of Pinot's Palette in Downtown Naperville. Even though things look a little different right now, you can still partake in the fun! Order your take home kit
Join me for a lesson from yoga teacher training on the topic of truth. It can be tricky waters to navigate between Ahimsa (non-harming) and Satya (truth) for the yogi.
The Eight Limbs of Yoga offers timeless teachings to provide a North Star for those looking to explore how to speak their truth, while refraining from harming others.
#michelleraesobi #8limbs #ahimsa #nonharming #satya #truth #patanjali #ytt #yogateachertraining
Ever wonder about the locals that live in the exotic places we visit? See where the animals roam in Maui. There is something really beautiful about how animals habitat this land. It raises the bar on how we can coexist. There has been an upward trend of "Farm to Table" foodstuffs, and many of my holistic friends contribute wellness to it. When your travel plans resume, consider visiting our own homeland paradise. Be sure to take the trip to the top of the mountain and breathe
Stretch out those computer hands with some hand yoga! Hand Yoga Stretch with JoJo Take some time to stretch out those achy hands from typing all day. Slide your shoulders down and relax into an open-handed stretch. Repeat daily, forever! Photo Credit: Michelle Rae Sobi
#Project2021 #MichelleRaeSobi #EdgeYogaSchool #YTT #Yoga
Eat. Pray. Love Wellness Retreat in 2021. Let this be the YEAR of YOU! A Note in January, 2020...before we knew... How is your resolution going? Have you gotten what you wanted this year yet? Michelle Rae Sobi will walk alongside you this year with twelve months of BLISS! Don't miss these upcoming workshops as you embark on your journey towards JOY! The lineup Host: Jennifer Peterson
Co-Host: Michelle Rae Sobi
Meditation: Niko Ana Updated June 5, 2020 from my initial blog.
Join Lindsey at Edge Yoga School for yoga! She will be covering the Yamas today, so you won't want to miss this. Want more FREE YOGA? Download our App SEARCH "Edge Yoga School" in the App Store or Google Play! Namaste! As always, consult your medical team prior to beginning any exercise regime. Watching this video releases any and all liability resulting from it. Would you like to be a featured instructor for Edge Yoga School? Send you resume and video link to Rae@EdgeYogaSch
Hello all! I'll be releasing a PUPPY YOGA class soon! Things you'll need to prepare: 1. a puppy or dog! 2. a yoga mat 3. love in your heart and a bit of patience Head on over to Dog Patch and Feed to get your supplies!! Watch for your invitation!! #dogpatch #adopt #napervilledog #michelleraesobi #puppyyoga
Did you know that you can improve your meditation skills through practice? The brain is a muscle and we can strengthen it by taking a one-minute meditation daily. Want to learn more? Join our Zoom call today to get some behind the scenes tips on how to meditate! Chat us for an invitation to the event today at 1pm via Zoom! #meditation #edgeyogaschool #michelleraesobi #yttnaperville #yogaonline