Connecting with the energy of our body through sound. Photo Credit: Michelle Rae Sobi The Benefits of Sound Meditation Sound meditation invites us to explore the powerful relationship between vibration and wellbeing. At its core, sound is energy in motion — a series of frequencies that interact with every cell in the body. These vibrations form the foundation of our physical reality and influence our mental and emotional states. Rain Stick For generations, sound has been used

Are you a Wellness Provider nervous about Ai? Here's something you can do. Now that's a Hands On Adjustment!! Ai is HERE. Fellow Small Business Owners, may I suggest the following things you can do to prepare: Get a CHAT feature on your website and connect it with an employee that is invested in your brand. Give them enough authority to solve problems and limit transfers and subsequent phone calls. Businesses are frustrating customers by having too many steps for resolution.

Yoga in Universities Let's get yoga in the schools by becoming certified Yoga Teachers. In today's fast-paced world, the pursuit of knowledge and skills is more important than ever. Whether you are a student preparing for your future, a professional aiming to advance your career, or a lifelong learner seeking personal growth, the journey of learning is ongoing. This blog post explores how we can empower growth for all these groups by providing insights and resources that addr

We are in this together. Level Up I've been in the yoga business for nearly two decades. There have been SO many changes along the way....

The world of yoga is full of opportunities, especially when it comes to prenatal practices. Recently, yoga teacher trainees at Edge Yoga...

Open to wellness providers. Edge Yoga School & Arts Are you a wellness provider looking for space to share your craft? Join our tribe in...

Yoga Teachers: Let's serve this highly underserved population. Join Michelle Rae Sobi in a training experience at Edge in person! Learn...

Ancient Sounds meet Modern Science MRS: It is my honor to come across some crown jewels in this industry. Marian Kraus is certainly one of them. He blends ancient practices with modern mediums that deliver a comprehensive experience. MK: My mission:   Through the powerful synthesis of ancient sound wisdom and modern immune science, my work guides transformational healing that dissolves limiting patterns and elevates human potential.   MK: I facilitate the essential shift fro

Write a Meditation Script Select a piece of art that you’re drawn to. Take some time to observe the fine details of it. Close your eyes...

Let's decompress, together. Photo Credit: Michelle Rae Sobi, Naperville Salt Cave What is Tapping? Tapping, or EFT tapping, is a...

Here are some reasons to buy a new planner! 2025-26 Training Schedule Each week, we will have a focal point to ensure everyone has chance...

Let me take you there. Yoga Barbie Learn to tame the monkeys of the mind by choosing where you place your focus. Our senses are a...

How to find stillness in the paint. Photo Credit: Michelle Rae Sobi Looking for something new to do? Where you find my art, you will find...

Soothe into the healing arts in a salt cave. Naperville Salt Cave, Edge Alum Join us for a rejuvenating experience at the Reiki and Sound...

Experience something conversation worthy. Ultimate Date Night Join us for meditation from the comfort of our oversized meditation...

How to assist your student through their postures. Edge Alum, Emma Yoga Teachers are the original stretch providers. See why stretch labs...

Give a listen to my Guided Meditation and watch for the release on Spotify, iTunes, and so much more!! Photo Credit: Michelle Rae Sobi Do...

Yoga Teachers often say that transitions are the hardest part of teaching. Edge Alum, Alisha Sort your yoga classes in these categories:...

Join our Fall Release Yoga Teacher Training Event Downtown Naperville Studio Have you been thinking about joining yoga teacher training,...

Earn hours while you do cool things! Field Trips by Edge Yoga School Today is a beautiful day for a mini day retreat!! Kick off the day...