Choose Your Training Plan
- Michelle Rae Sobi
- 2 hours ago
- 2 min read
A year of deep reflection and inner joy, at a glance.
These are the things we do with the people you will meet. We cover these lessons throughout the year, to ensure you may live yoga. Join our hygge this year. I am commited to hold space for a current-event-free experience, high vibes, and an abundance of support for your training experience.
Monthly Training Plan
Below is your suggested month-by-month training plan. All lessons are on demand, and require a one-page reflection turned in via Slack. Students may opt to work ahead on lessons to complete at their own pace.
January — Step One
• Review the Welcome section
• Download and print the YTT Manual
• Watch your core yoga video and compare it with the corresponding asanas in your workbook
• Attend a yoga class and reflect
• Review the manual with Lindsey’s demo videos
February — Step Two
• Yamas
• Niyamas
• Asanas: Parts I–III
This month focuses on foundational ethics and establishing your physical practice.
March — Step Two Continued
• Asanas Part IV
• Pranayama
• Pratyahara
• Dharana
This is where your mindfulness and concentration practices begin to deepen.
April — Step Two Continued
• Dhyana and Samadhi
• YTT Holiday (journal your experience)
• Manual Adjustments
• Sun Salutations A and B
May — Step Two Continued
• Leading Savasana Part I and II
• Yoga Nidra
• Meditation Tips
June — Step Three
• Eight Limbs of Yoga (Yamas, Niyamas, Asana, Pranayama, Dharana, Dhyana, Samadhi)
• Proving Mastery
• Asana Review
• Benefits and Contraindications of Yoga
July — Step Three Continued
• YTT Holiday Reflection
• Breathing Techniques
• Chakras
• Dharana and Dhyana
This month invites deeper inquiry into energetic and meditative practices.
August — Step Three Continued
• History of Yoga
• Meditation Scripts
• Niyamas
• Pranayama
September — Step Three Continued
• YTT Holiday Reflection
• Dharana and Dhyana
• History of Yoga
October — Step Three Continued
• Meditation Scripts
• Meditation Techniques
• Niyamas
• Pranayama
• Pratyahara
November — Step Three Continued
• Props
• Samadhi
• Meditation Scripts
• The Business of Yoga
December — Step Three Continued
• Spirituality vs. Religion
• Yamas
• Meditation Scripts
• The Business of Yoga
Questions? Send Michelle a CHAT to begin a conversation now.
