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Yoga Alliance changes got ya down?
We can help! Book your 15-minute Discovery Session and we will help guide you through what these changes mean to you! Some notable...

Michelle Rae Sobi
1 min read


What is Intuition?
At our last women’s circle, we discussed the topic of INTUITION. Intuition is a mysterious, yet powerful force that lies in the souls of...
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2 min read


Prenatal YTT Staring 8/18
Learn the art of Prenatal Yoga in this course. Developing a deeper understanding of the prenatal body will aid in your selection of...

Michelle Rae Sobi
1 min read


Wellness Summit
Join us for a FREE Virtual Wellness Summit! An array of speakers will present on how to live your best life. Get the tools needed to find...

Michelle Rae Sobi
1 min read


Mindful Masterminds
Do you have an interest that sets your soul on fire? Do you want to make that a centerpiece of your life? Have you been meaning to give...

Michelle Rae Sobi
2 min read


Happy International Yoga Day
In celebration of this day, we are offering ten FREE studio passes with the purchase of ten studio passes. Valid for today’s purchase...

Michelle Rae Sobi
1 min read


Your Local Co-op
by: Michelle Rae Sobi Did you know Edge Yoga is a co-op? Our co-op was formed to invite local instructors to share our space as...

Michelle Rae Sobi
2 min read


Paint, Sip & Yoga! The Beach Wine Bottle!
What goes better than yoga and wine? Learning how to paint the beach on a wine bottle! Let's do some chair yoga together as we paint an...

Michelle Rae Sobi
1 min read


We Need Others
It's easy to isolate ourselves. It's easy to turn away from others. It's easy to develop the mindset that "things are better done on my...

Sarah Ford
1 min read


The Golden Milk of Ayurveda
Nature's Nectar: Golden Milk By: Jessica Jayne Golden milk, sometimes referred to as ‘Turmeric Milk’ is a traditional Ayurvedic drink...

Michelle Rae Sobi
2 min read


Time for Self-Care
By: Torisandra Who do you love the most? What was your first answer? My children, my husband, my dog and the list goes on. We always...

Michelle Rae Sobi
2 min read


Brew & Balance Yoga!
Join us as #Torisandra leads you through a Brew & Balance Yogic Experience!! This awesome venue is the perfect place to frolic while you...

Michelle Rae Sobi
1 min read


Mantra For Life
By: Priya Tandon Check out Priya’s recently published article in Elephant Journal! See what our students are up to!...

Michelle Rae Sobi
1 min read


Dry Sauna Hot Yoga
Looking for some stretches to awaken your connective tissues? Here is a simple sequence to lengthen and awaken! Be sure to subscribe to...

Michelle Rae Sobi
1 min read


Starved Rock Retreat
Are you ready to get away and commune with nature? Join us! See last year retreat and be sure to subscribe! https://youtu.be/_i16Jk7DLnI...

Michelle Rae Sobi
1 min read


Bandhas 101
Introduction to the Bandhas By: Jessica Jayne Anybody who has ever seen me move knows that I make big movements: full of expression,...

Michelle Rae Sobi
3 min read


Earn Your CECs!
Keep your Yoga Alliance credentials current with your continuing education credits. Did you know you need ten hours in persona and twenty...

Michelle Rae Sobi
1 min read


Prenatal YTT
Learn the art of Prenatal Yoga this Fall with Yama Dee! Flexible schedule is available for your Practicum hours. Training runs on...

Michelle Rae Sobi
1 min read


Pros and Cons...Finding Balance in Yoga!
Explore some of the benefits and contraindications of yoga in this live yoga teacher training lecture! Be sure to SUBSCRIBE to our...

Michelle Rae Sobi
1 min read


Chakras 101
How do we use our knowledge of balanced chakras on this Tuesday afternoon? Tune into our LIVE yoga teacher training to find out more!...

Michelle Rae Sobi
1 min read
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